01
Train with independence.
Understand how to train safely and efficiently, with a structure you know how to follow.
FAT LOSS FOR LIFE / THE PROGRAMS
A plan for your goals.
Room for your life.
Training. Nutrition. Mindset.
One personal approach that brings them together.
FLFL is for people who want to get in shape, feel healthier and move better, without sacrificing every other part of life. Choose hands-on coaching or fully online support.
01 / IN PERSON + ONLINE
Hybrid coaching.
Build confidence. Then independence.
For beginner lifters and beyond. Learn to train safely and efficiently at Construct Fitness, Outram Park, with personalised support between sessions.
CHOOSE YOUR PROGRAM LENGTH
Four months of structured coaching and support, with a focus on building independence.
Six months of structured coaching and support, with a focus on building independence.
What’s included
In-person coaching, with a gradual handover.Learn safe, effective technique and how to get more from fewer training days.
Your training and nutrition plan.We work closely together to find your minimum effective approach.
Mindset and identity coaching.Build a way of thinking about fitness that supports consistency.
Accountability and progress tracking.Use the training app to follow your plan and see how you’re improving.
Weekly calls or in-person check-ins.Review progress, adjust the program and plan around what’s happening in your life.
Direct phone support.Get answers to questions that help you stay on track.
YOUR IN-PERSON SESSION RHYTHM
Month 1
2 sessions each week
Months 2–3
Biweekly sessions
Month 4 onwards
1 session each month
Your consultation will confirm the session schedule and how it fits your program.
02 / FULLY ONLINE
Online coaching.
Your gym. A clearer plan.
For intermediate lifters and beyond who are comfortable with gym equipment. Get structure, feedback and accountability wherever you train.
CHOOSE YOUR PROGRAM LENGTH
Four months of personalised programming, feedback and accountability wherever you train.
Six months of personalised programming, feedback and accountability wherever you train.
What’s included
Your minimum effective approach.A personalised training plan and nutrition plan, built around you.
Mindset and identity coaching.Build consistency and learn how to navigate fitness when life gets in the way.
Accountability and app progress tracking.A structure that helps you follow through and understand how you’re improving.
Weekly strategy calls.Review progress, adjust programming and plan the next steps.
Video form checks and performance feedback.Get guidance on your technique so you can train more effectively.
Direct phone support.Help with questions as you put the plan into practice.
WHAT WE’RE WORKING TOWARDS
Skills that stay with you.
Beyond the program.
02
Understand nutrition.
Learn the principles behind your choices, so you’re not always guessing what to eat.
03
Navigate real life.
Build strategies for busy weeks and changing routines, while working towards a healthier physique.
PERSONAL JOURNEYS / SHARED BY CLIENTS
Different starting points.
Meaningful progress.
Yijian, 29
“Bron completely shifted my mindset, turning me from someone who thought they were ‘too busy or lazy’ into someone who consistently shows up for training and nutrition.”
Zixin, 38
“The real transformation was in my mindset. Bron helped me strip away excuses, take ownership, and put in the work to become the dad and partner my family deserves.”
Supplied client photographs and testimonial excerpts. Individual experiences, timelines and results vary.
YOUR NEXT CHAPTER
Choose the support
that fits you.
You bring your goals and your real life. We’ll work out the next step together.